Being healthy is made easy with proper sleeping techniques

best mattress

Sleep is essential for any living organism for the proper functioning of the body systems. And sleep has a direct connection with the health of the individual so it becomes necessary to maintain the proper sleep cycles. Any changes in these sleeping cycles would result in serious health defects in an individual. Thus, sleeping could be simply referred to the state of the body  in which the body cells tend to repair the damaged cells by the natural process. Advancements in the technology have resulted in various advanced methods to the methods of sleeping. One of such technology would include the memory foam mattresses and pillows. And these memory foam mattresses implements the split cell technology, which was initially used by the NASA. These special foam mattresses are used in the flight seats to provide comfort to the persons. So the memory foam involves the split cell technology which is one of patent technology that helps in improving the comfort of sleeping.

Improper sleep results in health defects!

The mechanism of sleep differs in various species and some animals tend to undergo different sleeping mechanisms based on the environmental factors. These types are hibernation and Aestivation. Hibernation is also referred as winter sleep in which some animals undergo long sleep without consuming any food. Whereas the aestivation refers to the summer sleep in which the animals undergo prolonged resting interval in any of the shady places to reduce the metabolic rate of the body. In humans, the sleeping cycle involves two stages, REM sleep, and deep sleep. REM sleep is known as the rapid eye movement sleep which occurs at every 90 minutes during this the person becomes awake. But in deep sleep, the person enters into sleeping actions for a prolonged interval of time, during which the metabolic rate of the body decreases and the body is involved in the healing processes. It has also been found that most of the living organisms follow the circadian cycle, which is the natural biological clock that follows the time period of 24 hours and it stimulates the body responses according to the surrounding environmental factors. And this circadian rhythm involves in inducing the synthesis of certain hormones that occurs only during the night time. Thus, any deviations in the normal sleeping cycles would affect the circadian cycle and result in various health defects.

Memory foams give additional comfort!

So in order to ensure the proper sleep, these best mattress are greatly helpful. These foams implement split cell technology such that these foams are arranged in multilayers and are sensitive to temperature and pressure. These foams are capable of adjusting their size according to the body temperature and pressure and these foams are capable of retaining their original state once the temperature and the pressure are removed. And as these foams are capable of distributing the pressure equally over its surface it greatly reduces the body pain in an individual. These are manufactured by various companies and they are also made available online. And these foam mattresses increase the comfort of sleeping and prevent further health defects. Thus, this patent technology (split cell) implemented mattresses are becoming popular than the normal spring mattresses.