Fascia or myofascial tissue is a large layer of connective tissues that covers the bones, muscles, nerves and organs. The nature of fascia helps a person stay in form and supports the body in moving; this assists the bones and muscles to glide and slide easily. However, sometimes due to trauma or inflammation, fascia usually causes pain and other conditions; this pain can be remedied with a fasciablaster.
What is fascia blasting?
Fascia blasting is a method of manipulating the myofascial tissue. Ashley black invented the device to implement this method comfortably; the apparatus resembles a long stick with a claw-like structure attached to it. This is used to comfort any conditions caused by the disruption of the fascia.
How to use a fasciablaster?
- To remedy and heal any pain, a fasciablaster is massaged all over the body, area by area. It helps loosen the fascia, making one more relaxed. Following are the steps to use it:
- An individual must warm up their body with a hot pad or a hot shower. The person can use the device softly during this process.
- Oil has to be applied to the area that needs to be massaged for 2-5 minutes.
- The previous steps can be repeated to other body parts accordingly.
Benefits
- It reduces cellulite
- Helps gain firm skin
- lessens muscle pain
- Decreases joint pain
- Increases blood circulation
Fascia blasting helps the person to unwind and relax. It’s preferred and used by those who feel tired after a long day at work or after a workout. This method is really productive for people who suffer with long-term chronic pain; it’s an affordable and easy to use alternative which is completely hassle-free and not very time consuming either. However, one has to be very careful while using it in order to not hurt themselves.
