The more weight you lose, the better quality of sleep you will get now. Snoozing helps you lose weight, but your weight loss will also result in better sleep. Losing 5% of your body weight can improve Nu Image Medical sleep quality. It has also been shown that shedding excess fat can alleviate sleep apnea and snoring. It’s not just your burgeoning sex drive during puberty that hormones play a role in, but they play a lot more than that.
Two important hormones are produced by your thyroid gland, which regulates metabolism and muscle strength. You may find yourself holding back from going for round three—hey, you need sleep, after all—and suddenly, Nu Image Medical, you don’t have to think twice about getting in the mood. Weight loss has been linked to boosted testosterone levels and a healthy libido, and dropping just 10 pounds is enough to increase sex hormone levels. Furthermore, your drive will be further boosted if you fit in your workout every morning.
With the boost of energy, you get from losing weight and stamina, you get from working out all night. You could go all night if you wanted to. According to Smith, physical fitness has been linked to a greater sense of satisfaction in the bedroom, so not only are you more inclined to get active, but the act is also more enjoyable for you and your partner. In addition to pushing your body to where it is now, working out also helps you enhance your mental fitness.
Exercise releases endorphins, giving you the feel-good feeling, you get after you work out. A positive feeling in the body is similar to morphine because they interact with the receptors in the brain, reducing your perception of pain. It’s no secret that your joints are already under stress because of everyday wear and tear, but adding weight near your midsection only exacerbates the problem. The lighter you are, the less strain your joints and skeletal frame have to bear and the less pain you’ll feel.